SPIRIT GYM
Wellbeing : Resilience : Sustainability
WHAT
practising spiritual exercises
WHY
for everyday spiritual development
HOW
through co-coaching peer support
WHO
with intergenerational lifelong learners
WHERE
worldwide, at home, work, school, online
WHEN
anytime, synchronous, asynchronous
What are the three core strands Spirit Gym weaves together
Some of the Core Reading informing Spirit Gym practice
Roger Walsh : Essential Spirituality. The 7 Central Practices to Awaken Heart and Mind
Don Riso and Russ Hudson : The Wisdom of the Enenagram. The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types
John Heron : Helping the Client. A Creative Practical Guide